elevate your signal

The essence that is you is made up of your tangible, physical body, and energetic layers that you cannot see or touch. These physical and non-physical aspects intertwine to create the complex energetic system that is your human being here on Earth. Releasing blocks in each of these areas helps you raise your vibration, which is your individual energetic signal and your contribution to the collective planetary consciousness.

Raising your frequency starts with awareness. Use your inner feeling (intuition) to determine what feels good and what does not in your inner world and outer world experience. Which experiences, thoughts and feelings would you like more of? Which no longer serve and can be released? Tending to your energy—in all of its forms—creates space for next-level ideas, thoughts and feelings whose signatures correspond to higher vibrational states. As you create more space and freer flow in your energetic system, you shed the heavy, dense and burdensome, and you reach ever-expanding states of higher consciousness, ruled by greater love and light.

Choose a category to explore your frequency

Go Within

Though each of us is a replica of Creation itself, we have been blinded to our true Creator nature. Without inner knowing, we look for answers outside of us, becoming followers in how we think and act. We give our power away by allowing service-to-self corporate entities, leaders and celebrities to guide us. Feeling lost, we accept states of lack, disempowerment and disease as natural and normal. However, these states are not natural. Awareness of the inner voice—the spirit—helps us find who we are once again. It delivers us back to the remembrance that our inner knowing is the beacon that leads to truth.

Embrace an Expanded Identity

When you recognize and reclaim your multidimensional expansiveness, you develop a wider context for comprehending the purpose of this 3D Earth experience as it relates to all possible experiences of reality in the infinite universe. We are all on assignment on Earth fulfilling our soul missions while we work to rise above separation consciousness and back to our remembrance of oneness with everything. This is the grand theme during this time of ascension. Be in the world but not of it, with one foot in 3D and one in the greater vision of 5D. Have faith that all is unfolding in perfect order.

Reclaim Your Creator Power

Your ability to use your mind and heart to create anything you want is your most powerful tool. When you visualize loving feelings and positive future realities, you send encoded light structures to the quantum field, which matches your imaginings to manifested material reality and experiences. Love and positivity lifts everyone. Simply by being present with the vibration of joy, love, kindness and peace in your heart, you contribute to the solution instead of perpetuating the problem. Drop negative creations (fear, worry, doubt), rekindle the creative imagination you had as a child, and watch your reality shift to match the rising frequency of your thoughts and feelings.

Honor the Body

The body is your highly intelligent cosmic vehicle that enables your soul to have a physical, Earth experience. The quality of the thoughts you think, the feelings you hold, the air you breathe, and the food, drink and substances you take in directly impacts your frequency. When you choose to reject the false narrative that your body is too fat, too skinny, or otherwise unacceptable, and instead choose to love, admire and appreciate your body beginning with nourishing thoughts, you move beyond the low vibration of shame and lack. Coming into right relationship with your body, you have more energy, look younger and feel happier. As a result, you will not only weigh less, but also become a vessel for holding and anchoring more light (higher vibrational frequencies) onto the Earth.

Obey the Body

The body is continuously giving you signals regarding what it needs. Whether it’s asking for a certain nutrient available in a specific food (something your body knows innately), indicating thirst or sleep, or signaling that a situation is causing stress through tense neck muscles, listening to and obeying the sensations of your body maintains your spiritual alignment. On the other hand, ignoring how your body feels and abusing it with substances or low-vibrating behaviors depletes your life force and stresses the energetic system. Identifying and releasing behaviors that are destructive to your body— like addictions and compulsions (and associated pain, shame and guilt)—helps you rise up.

Nourish and Cleanse the Body

Nourish your body with the same attention you would give to caring for a child. Think positive thoughts and be gentle with your body. Take action when you don’t feel well. Address health concerns that create low-vibrating, worrisome thoughts. Keep your outer body clean and your inner body working optimally with periodic internal cleanses that can renew accumulated waste from processed food and exposure to unescapable contaminants in our air, food and water, and in the products we use. Lastly, breathe. Every time you consciously and deeply move the breath through exercise or meditation, you nourish, cleanse and renew the body.

Be Unconditional Love

To love unconditionally is to be in complete acceptance, free of judgement or criticism. It means infinitely embracing the object of love exactly the way it is. Many of us grow up with distorted and limited examples of love that are wrought with conditions—the message is that you must look, think, talk, behave and express in certain ways to be accepted, included and admired. Unconditional love is alignment with Source. When the heart space reverberates with that remembrance, the mind is at ease. No matter what happens on Earth, you belong dearly, eternally and infinitely to something much greater.

Love Yourself

To experience unconditional love in your outer world, you must first experience it in your inner world. In this way, the love you create just for you, builds the foundation for all other life experiences. Treat yourself with respect, kindness, attention, caring, compassion and patience. Loving yourself means being forgiving and understanding, and doing what is best and right for yourself and others. It means uplifting, empowering and encouraging yourself, and listening to and giving yourself what you need. It means accepting you at all times, and trusting that the best friend, companion and/or parent that you have always longed for is inside of you.

Love Your Other Selves

As you shift, you move away from seeing others through the lens of separation. You recognize that there is no separation; your spouse, children, friends, family, neighbors and everyone you don’t know throughout the planet…each of these beings is another facet of Creation, making up the mass human consciousness in which we all participate. This high vibe idea—unity consciousness—is the key to 5D. With a unified approach to your being, you focus on how you can use your thoughts, words, intentions and actions in ways that benefit others. This dissolves the ego and skyrockets your vibe. Meanwhile, as each person increasingly originates from a service-to-others frequency, destructive and negative behaviors, which are rooted in service-to-self, decrease.

Engage the Power of the Heart

While the brain and its reasoning are the computer of your being, the heart hosts the sacred connection to Source. With every beat of the heart—which receives and processes emotional signals well before the brain—you connect with the radiant love center of the cosmos, which in turn, amplifies your compassion. By feeling positive emotions in the heart (like gratitude, appreciation, caring and love), you can send your frequency to new levels. When you hold these emotions regularly in the heart space, you silently boost your own and others’ vibrations in powerful and positive ways.

Develop Forgiveness

There is no benefit to holding onto grudges or punishing yourself or others for events of the past. When you release the pain, fear and negativity around past hurts and forgive yourself and others, you lift to a higher frequency. Recognizing that we are all one human consciousness learning individually through experiences with one another develops compassion and elevates us all.

Master Your Emotions

Emotions are the currency that you share with other people in exchange for opportunities and experiences that satisfy your soul blueprint and move you toward mastery. 3D Earth is designed for us to experience the full range of emotions that a human lifetime can offer. From shame and betrayal, to joy and enlightenment, it is all for our learning and growth. Noticing, navigating and mastering your emotions places you on the path to your highest growth. When you master your emotional landscape and release negativity, you open yourself to peace, strength and fulfillment in your inner world, which is mirrored in your outer world experiences.

Leverage Relationships for Healing

Though you may not be aware of it, you are drawing to you the experiences that provide the best opportunity to move beyond limitation and grow. Your unresolved issues attract relationships, circumstances and events that are designed to help you heal and grow. When you are triggered by someone else’s behavior, you are being given the opportunity to identify and explore an area that requires healing in you. For example, if you are learning to stand up for yourself, you may repeatedly attract others who bully you. You will attract this energy in different forms and relationships until you learn the lesson and rise above it. You are in charge. Taking charge of your emotional landscape by avoiding blame accelerates your path to soul mastery.

Make Peace with the Past

Ignored negative emotions dwell in the energetic bodies, and distort the lens through which you see yourself, others and the world. Many of us operate from painful stories that run deep in the psyche. Feeling afraid and unsafe to express difficult or negative feelings, our childhood selves buried pain and hurt, then carried those stories into our adult lives. These old wounds burden our ability to fully heal, as they replay over and over again through adult relationships that attract the energy of that hurt. To heal it, we must acknowledge, feel and release it once and for all. That profound choice lightens us and brings us back into alignment with oneness.

Be in the Now

Reliving negative emotional states by consciously or unconsciously recalling and replaying past experiences or ruminating on fear-based imaginings of the future keeps you stuck in low-vibrational frequencies of pain, fear and negativity. You have no control over what has already happened, but you can steer your future experiences to the positive by focusing your mind and intent there. Practice staying in the present moment and remaining in a mind frame of acceptance and surrender. When you do, you access the zero-point field of right now, which is naturally unburdened by old or imagined fear and negative emotional stories.

Harness the Power of Your Mind

As the grand computer of the body, the mind takes input from inside and outside sources and makes sense of it against the backdrop of the programs you are running—your beliefs about what is true and real. Through your mind, you can shift from allowing your emotions and other people’s beliefs to control your conscious reality to making you the authority in what feels right and good. The harnessed mind is always switched on and aware of thoughts and ideas continuously flowing in and out. That mind can then steer creation of physical reality by placing attention where it is most useful and beneficial.

Become Aware of Your Thoughts and Words

When the mind is untamed, left to dart from topic to topic and indulge in negative and destructive thoughts about self and other, a negative and destructive reality results. Your thoughts are part of the signal you broadcast to the quantum field, communicating with intent what you wish to bring about in your reality. If you pay attention to pain, you will experience pain. If you focus on healing, you will experience healing. Notice negative, limiting thoughts and replace them with positive thoughts that open your experience to new possibilities. The same is true for the language you use. Light codes in the vibrational frequency of your language direct outcomes and material world manifestations. Choose to allow only empowering language to flow from you.

Recognize the Illusion

As you rise in frequency, you will move beyond old, disempowering ways of thinking and being and align with your true divine nature and personal power. In the 3D, everything is illusion. As you begin to increase your awareness of the many layers of illusion at work on Earth, you develop greater discernment of your truth—not just the truth that you have been conditioned to believe. When you examine the standard narrative and identify fear-based and limiting messages broadcasted through the structures, corporations and institutions that make up the 3D environment, you lift the veil and create space for next level beliefs and ideas that hold the higher frequencies of 5D.

Understand Your Creator Responsibility

Harnessing the power of the mind is not only about learning to create a life that you want to live, but also about learning how to use your creativity to create outcomes that benefit everyone. This is the mindset of high-frequency, service-to-others intent. With a service-to-others mentality, you can create a life that reflects the best and highest version of you, while contributing to the rise of the collective.

Know Your Personal Frequency

Your frequency is your energetic home base. You can recognize how your frequency feels, and when it rises higher or dips lower. As you raise your vibration, your frequency gradually increases too, in a process that is sometimes one step forward, one step back, while you lose density, integrate more light into your being and vibrate at a higher, faster, finer tone. Check in with your frequency regularly. When you become familiar with how wonderful it feels to hum along at your highest tone, it’s easy to recognize when you need a lift.

Know What Lowers Your Frequency

Protecting your high frequency can mean removing yourself from people, places and circumstances that create interference and threaten to bring it down. Being around service-to-self people, or those who are not mindful of how their behavior affects others, can lower your frequency. Making choices or putting yourself in circumstances that do not align with who you are can also compromise your frequency if you allow negativity to take hold.

Maintain Your Frequency

Just as a car requires an occasional tune-up, your frequency benefits from maintenance too. Over time, trapped low-vibrating energy in the form of emotions, can manifest in the physical body as discomfort, pain and disease, or the simple feeling that something is off. Practices like reiki, acupuncture, massage and even a simple Epsom salt bath can move and release energy. For more in-depth exploration, Quantum Healing Hypnosis Therapy (QHHT) and SHEN therapy are both powerful ways to release energy from the emotional body and from cellular memory.

Use Your Frequency to Lift

When it is high and fine, your vibration is a beacon of love and light. The more you nurture it, the more you lift yourself, and the more you lift others around you—from the people you hold dear to those who you anonymously pass on the street. Cultivating and maintaining a high frequency is the ultimate service to humanity: without even knowing it, your vibe lifts those around you in silent, invisible ways, as the light codes in your being activate codes in others, helping them to awaken and ascend.